The Mindset Mentorship

1

Pre-Start Info
- Welcome
- Welcome & Check-In Requirements
- CHECKLIST FOR CHECK-INS
- Measurements
- Weekly Assessment & Feedback form
- Training App
2

IDENTIFYING PROBLEMS
- IDENTIFYING PROBLEMS
- PROBLEM SOLVING WORKBOOK
3

GOAL SETTING
- THE 7 SINS OF GOAL SETTING
- DEFINING YOUR GOALS
- CATEGORISING GOALS
- MINI WINS
- Copy of Copy of SMART GOALS & ACTION PLAN WORKBOOK
4

IDENTIFYING VALUES
- WHAT ARE VALUES?
- VALUES WORKBOOK
5

IDENTIFYING LIMITING BELIEFS
- WHAT ARE LIMITING BELIEFS?
- LIMITING BELIEFS WORKBOOK
6

MINDSET
- What is Mindset?
- MINDSET QUIZ
- FIXED V GROWTH MINDSET
- DEVELOPING A GROWTH MINDSET
- POSITIVITY
- 30 DAY MINDSET CHALLENGE
- GRATITUDE JOURNAL
- DAILY REMINDERS
- THOUGHTS AWARENESS
- THOUGHTS AWARENESS WORKBOOK
- TRANSFORMING THOUGHTS - MEET THE ANTS
- MINDFULNESS TASKS
- Do Your Best
- Dreamcatcher
- Happiness
7

CREATING HABITS FOR POSITIVE CHANGE
- WHAT ARE HABITS?
- THE 3 R's OF HABIT CHANGE
- IDENTITY BASED HABITS
- BREAKING BAD HABITS
- HABIT AWARENESS WORKBOOK
- CREATING NEW HABITS
- ESTABLISHING CONSISTENCY
8

NUTRITION
- Flexible Dieting
- Portion Control
- Portion Control Download (for your phone)
- How to read food labels
- Simple Swaps
- Calories & Energy Expenditure
- Calories
- Macros
- Food_Bank(pastel)
- TIPS FOR COOKING
- MEAL PREP, FAKEAWAYS & TREATS
- Micronutrients
- PRE & POST WORKOUT NUTRITION
- MYFITNESSPAL
- MACRO CHEAT SHEET
- RECIPE BOOKS
9

MINDFUL EATING
- WHAT IS MINDFUL EATING?
- MINDFUL EATING TIPS
10

APPETITE & HUNGER
- HUNGER/FULLNESS CHART
- APPETITE AWARENESS TRACKER
11

STRESS & SLEEP
- STRESS QUESTIONNAIRE
- STRESS
- IDENTIFYING TRIGGERS & SYMPTOMS
- STRESS DIARY
- TIPS FOR REDUCING STRESSORS
- WORRY JOURNAL
- ESSENTIAL APPS
- STRESS & ANXIETY COLOURING SHEETS
- BeKind
- Believe In Yourself
12

EMOTIONAL EATING
- COMFORT/EMOTIONAL EATING
- THE ORIGIN OF YOUR RELATIONSHIP WITH FOOD
- ANTS & EMOTIONAL EATING
- UNDERSTANDING YOUR EMOTIONS
- IDENTIFYING YOUR EMOTIONS CHEAT SHEET
- UNDERSTANDING YOUR EMOTIONS WORKBOOK
- EMOTIONAL HUNGER V PHYSICAL HUNGER
- EMOTIONAL EATING JOURNAL
- BEHAVIOUR AWARENESS WORKBOOK
- COPING WITH EMOTIONS WORKSHEET
- CYCLE OF EMOTIONAL EATING
- HALT FOR BINGES
- EMOTIONAL REACTIONS
13

SELF-ESTEEM & CONFIDENCE
- Self-Esteem & Confidence
- Self-Awareness
- SELF-CARE WORKBOOK
- SELF-ESTEEM WORKBOOK
- SELF-AWARENESS WORKBOOK
14

BODY IMAGE & BODY AWARENESS
- BODY IMAGE
- PHOTOSHOP & AIRBRUSH VIDEO
- BODY IMAGE ASSESSMENT
- BODY IMAGE ASSESSMENTS
- BODY IMAGE EVALUATION TEST
- BODY IMAGE THOUGHTS TEST
- BODY IMAGE DISTRESS TEST
- APPEARANCE IMPORTANCE TEST
- BODY IMAGE COPING TEST
- BODY IMAGE QUALITY OF LIFE TEST
- MIRROR EXERCISE
- BODY IMAGE HELP SHEET1
15

ACTIVITY & MOVEMENT
- DAILY MOVEMENTS
16

WATER & HYDRATION
- Avoiding Dehydration
17

ALCOHOL
- ALCOHOL & FATLOSS
18

WHY THE SCALES NEEDS TO GO
- Fluctuations