Course curriculum

  • 1

    Welcome, Intro & What you'll learn

    • Welcome video

    • What you'll learn

    • DISCLAIMER
  • 2

    Self-Awareness

    • Self-Awareness

    • Building Awareness

    • Self-Defeating behaviours
  • 3

    Self care

    • What is it and why do we need it?

    • Self Care examples

    • Self Care diary

    • Self care worksheet
  • 4

    Emotional IQ

    • WHAT ARE EMOTIONS?

    • IDENTIFYING EMOTIONS

    • EMOTIONAL CHARGE/EMOTION METER

    • COPING WORKSHEET

    • EMOTIONAL INTELLIGENCE

  • 5

    Coping Skills & styles

    • Coping Skills & Styles

    • My Current coping strategies

    • Emotion Coping skills
  • 6

    STRESS - TRIGGERS & MANAGEMENT

    • STRESS

    • IDENTIFYING TRIGGERS & SYMPTOMS

    • STRESS DIARY
  • 7

    Routine, Environment & Structure

    • DAILY PLANNING

    • ENVIRONMENT

    • Self Care Planner
  • 8

    Trial & Error

    • Implementation

    • Testimonial

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