Course curriculum

  • 1

    Intro, Overviews & Assessment

    • Welcome

    • What you'll learn

    • DISCLAIMER

    • Emotional Eating assessment

    • What type of an Emotional Eater am I?
  • 2

    Emotional Eating

    • COMFORT/EMOTIONAL EATING

    • CYCLE OF EMOTIONAL EATING

    • EMOTIONAL HUNGER V PHYSICAL HUNGER

    • ANTS & EMOTIONAL EATING

    • WHAT ARE EMOTIONS?

    • WHAT AM I FEELING?

    • EMOTIONAL CHARGE/EMOTION METER

    • CAUSE AND EFFECT

    • HALT for emotional eating
  • 3

    Emotional Eating Journal

    • Emotional Eating Journal

    • EMOTIONAL EATING JOURNAL

    • How food feels: Emotional Eating Journal 2
  • 4

    COPING SKILLS & STYLES

    • Emotion coping skills

    • Developing alternative coping strategies

    • Self Care
  • 5

    Implementation

    • Use your Tools

    • Testimonial

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