Course curriculum

  • 1

    Welcome, Overview & What you'll learn

    • Welcome!

    • Intro & What you'll learn

    • What you'll need

    • DISCLAIMER

    • Unfuck Community
  • 2

    Journaling Basics

    • What is journaling?

    • Benefits of Journaling

    • Journaling styles
  • 3

    Mindset Basics

    • What is Mindset?

    • MINDSET QUIZ

    • Negative Mindsets and how to move forward

    • DEVELOPING A GROWTH MINDSET

    • How Journaling helps with Mindset

    • HOW TO CHANGE NEGATIVE THOUGHT PATTERNS - MEET THE ANTS

    • Perception

    • Perception vs Perspective
  • 4

    Journal examples (presentation)

    • GRATITUDE JOURNAL

    • DAILY REMINDERS

    • Unfuck pages 'something I learned'

    • Mindset Diary run through

    • Morning Routine

    • Evening routine

    • Situational analysis & expressive writing

    • Anything goes
  • 5

    Actual journal entries

    • Thoughts, Emotions, Behaviours, Situational Analysis, Goal setting, Mindset shift
  • 6

    Where to now?

    • Start journaling

    • Buy the Mindset Diary and Workbook

    • END OF COURSE ASSESSMENT

    • Testimonial

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